Monday, October 5, 2009
Sunday, October 4, 2009
Vegetarian Nutrition - Iron Rich Foods For Vegetarians
By Peter J Lee
Vegetarian Nutrition - Iron is an important element for your body to utilize in hemoglobin, which transports oxygen in your blood to all the other parts of your body. It is also necessary for many other metabolic reactions in your body. Iron deficiency and the resulting anemia is the most widespread mineral deficiency.
Iron is needed for your body to form the red pigment in your blood, also known as hemoglobin. The iron within your hemoglobin combines with oxygen and takes it throughout your whole body, its organs and its tissues. The average human body contains between 3.5 and 4.5 grams of iron, and two-thirds of that is in your hemoglobin. The rest of your iron is stored in your bone marrow, spleen and liver. A very small amount is also stored in myoglobin, which stores oxygen in the tissue of your muscles.
If your body is deficient in its stores of iron, it can lead to anemia. If the iron stores become depleted, then your synthesis of hemoglobin can be inhibited. Symptoms of anemia include pallor, loss of appetite, insomnia, headaches, breathlessness, lack of stamina and tiredness. All of these symptoms are associated with a lowered oxygen supply to your organs and tissues. Iron is also important to your immune system, so people with low levels of iron have a lower resistance to infection.
Research has also shown that low levels of iron can be associated with impaired function of the brain. Iron deficiency in infants can result in behavior problems and impaired learning ability.
Iron deficiency is the most common nutritional problem worldwide. It has been stated by researchers that two-thirds of children and women of child-bearing age in third-world countries suffer from a lack of iron. And one third of the people in those areas suffer from severe iron deficiency and anemia.
If you are a vegetarian, you will not get iron from meat, which is a usual source of haem. In plant foods, you will find only non-haem iron. This iron is harder to absorb, so more plant foods must be eaten to take in proper amounts of iron.
The rate at which your body can absorb iron from vegetables is also influenced by the other things you may eat with your meals. Phosphates in plant foods can inhibit the rate of absorption, as can the tannin that is often found in tea. Fiber may also inhibit iron absorption.
Vitamin C helps your body to absorb plant-type iron. These include leafy green vegetables, green peppers and citrus fruits. Alcohol, amino acids, sugars and citric acid also helps your body better absorb iron.
Some of the better foods high in iron for a vegetarian life include dried fruits, kidney beans, lentils, blackstrap molasses, leafy green vegetables and whole grain flours and cereals.
Article Source: http://EzineArticles.com/?expert=Peter_J_Lee
http://EzineArticles.com/?Iron-Rich-Foods-For-Vegetarians&id=2812220
Vegetarian Nutrition - Iron is an important element for your body to utilize in hemoglobin, which transports oxygen in your blood to all the other parts of your body. It is also necessary for many other metabolic reactions in your body. Iron deficiency and the resulting anemia is the most widespread mineral deficiency.
Iron is needed for your body to form the red pigment in your blood, also known as hemoglobin. The iron within your hemoglobin combines with oxygen and takes it throughout your whole body, its organs and its tissues. The average human body contains between 3.5 and 4.5 grams of iron, and two-thirds of that is in your hemoglobin. The rest of your iron is stored in your bone marrow, spleen and liver. A very small amount is also stored in myoglobin, which stores oxygen in the tissue of your muscles.
If your body is deficient in its stores of iron, it can lead to anemia. If the iron stores become depleted, then your synthesis of hemoglobin can be inhibited. Symptoms of anemia include pallor, loss of appetite, insomnia, headaches, breathlessness, lack of stamina and tiredness. All of these symptoms are associated with a lowered oxygen supply to your organs and tissues. Iron is also important to your immune system, so people with low levels of iron have a lower resistance to infection.
Research has also shown that low levels of iron can be associated with impaired function of the brain. Iron deficiency in infants can result in behavior problems and impaired learning ability.
Iron deficiency is the most common nutritional problem worldwide. It has been stated by researchers that two-thirds of children and women of child-bearing age in third-world countries suffer from a lack of iron. And one third of the people in those areas suffer from severe iron deficiency and anemia.
If you are a vegetarian, you will not get iron from meat, which is a usual source of haem. In plant foods, you will find only non-haem iron. This iron is harder to absorb, so more plant foods must be eaten to take in proper amounts of iron.
The rate at which your body can absorb iron from vegetables is also influenced by the other things you may eat with your meals. Phosphates in plant foods can inhibit the rate of absorption, as can the tannin that is often found in tea. Fiber may also inhibit iron absorption.
Vitamin C helps your body to absorb plant-type iron. These include leafy green vegetables, green peppers and citrus fruits. Alcohol, amino acids, sugars and citric acid also helps your body better absorb iron.
Some of the better foods high in iron for a vegetarian life include dried fruits, kidney beans, lentils, blackstrap molasses, leafy green vegetables and whole grain flours and cereals.
Article Source: http://EzineArticles.com/?expert=Peter_J_Lee
http://EzineArticles.com/?Iron-Rich-Foods-For-Vegetarians&id=2812220
Tuesday, September 22, 2009
Vegetarian Life - Best 2 Ayurvedic Herbs For Weight Loss
By [http://ezinearticles.com/?expert=Mark_P_Knowles] Mark P Knowles
Best Ayurvedic Herbs For Weight Loss
Ayurvedic medicine (meaning the science of life) is a comprehensive system of medicine that combines natural therapies with a highly personalized approach to maintaining health. It is a 5000 year old healing practice that originated in India. In many contexts it is used to treat diseases, and recently, it has been used for weight loss. Ayurveda places equal emphasis on body, mind and spirit and strives to restore the innate harmony of every individual.
In Ayurveda treatment, there is the concept that everything is composed of five basic elements: ether/space, air, fire, water and earth. These are similar to elements in Chinese Medicine. The elements combine to form the metabolic body types, called doshas. To achieve the best results with any Ayurvedic weight loss program, it's best to know your dosha.
The Top 2 Ayurvedic Herbs for Trimming some Inches are:
1) Gymnema
An Ayurvedic botanical, is known as the "destroyer of sugar" because in ancient times Ayurvedic physicians observed that chewing a few leaves of Gymnema suppressed the taste of sugar. It is used today all over India and other countries where Ayurveda is practiced primarily for controlling blood sugar.
2) Guggul
Best Ayurvedic Herbs For Weight Loss
Ayurvedic medicine (meaning the science of life) is a comprehensive system of medicine that combines natural therapies with a highly personalized approach to maintaining health. It is a 5000 year old healing practice that originated in India. In many contexts it is used to treat diseases, and recently, it has been used for weight loss. Ayurveda places equal emphasis on body, mind and spirit and strives to restore the innate harmony of every individual.
In Ayurveda treatment, there is the concept that everything is composed of five basic elements: ether/space, air, fire, water and earth. These are similar to elements in Chinese Medicine. The elements combine to form the metabolic body types, called doshas. To achieve the best results with any Ayurvedic weight loss program, it's best to know your dosha.
The Top 2 Ayurvedic Herbs for Trimming some Inches are:
1) Gymnema
2) Guggul
Known as the "Fat Killer," Guggul is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function. Guggul is not a nutritive tonic in itself but it helps to catalyze tissue regeneration, increases white blood cells count and helps with conditions of arthritis, gout, nervous disorders, diabetes, obesity, and skin disease.
Recently, it's come to my attention that an Ayruvedic formulation has been released that combines these two herbs. NutriiVeda was launched by Zrii and is starting to show results with fat loss, maintaining blood sugar levels, curbing appetite cravings, and promoting greater energy levels. It is backed by the Chopra Center so you know it comes from a strong Ayruvedic Remedies tradition. Good luck out there busting those guts and trimming those thighs.
Article Source: http://EzineArticles.com/?expert=Mark_P_Knowles http://EzineArticles.com/?Best-Ayurvedic-Herbs-For-Weight-Loss&id=2889157
Vegetarian Nutrition - How to Get Skinny Quick!
By [http://ezinearticles.com/?expert=Christopher_Heffron] Christopher Heffron
How to Get Skinny Quick!
Exercise will help speed up your metabolism, which in turn allows you to lose your excess weight more quickly. A lot of people try to lose weight by not eating and exercising and this is just silly. The adage that burning more calories than you take in is wrong.
In order to rid yourself of these toxins and get thin, there are a couple things you need to do. One helpful way of detoxing your body while also losing inches is using a fat burning body wrap. The benefit of this action is the increased ability your body will now possess to begin metabolizing fat.
Additionally, you will rid yourself of toxins which in turn will allow you to lose a large number of inches from your fat reserves. Getting your hopes up about being skinny and sticking with this regimen will not only help your body become its best, but it will help your mind become happier, healthier, and more relaxed.
Sure, exercise plays a crucial role in keeping thin, but your main focus should be watching what foods you are eating. Nobody should have to work out or exercise for more than twenty minutes, three days per week, if they are drinking adequate water and eating healthily. By doing these things, you can meet your goal and get skinny quick!
It actually is this easy. There's only three things you need to do to be skinny - banish toxins from your body, change your eating habits, and do a few simple exercises.
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise. Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin.
If you're looking for a good program to help you lose 9 pounds every 11 days, I'd highly recommend you check out: Fat Loss 4 Idiots
Brandon Walsh is an Ezine Expert Author in the fields of nutrition and healthy living and has over 1,000,000 published article views.
Article Source: http://EzineArticles.com/?expert=Christopher_Heffron [http://ezinearticles.com/?How-to-Get-Skinny-Quick!&id=2661476 ]http://EzineArticles.com/?How-to-Get-Skinny-Quick!&id=2661476
How to Get Skinny Quick!
Exercise will help speed up your metabolism, which in turn allows you to lose your excess weight more quickly. A lot of people try to lose weight by not eating and exercising and this is just silly. The adage that burning more calories than you take in is wrong.
All you need to do is this--eat! As soon as you wake up in the morning, be sure to eat. Also, it is crucial that you eat six times throughout the day; with extra carbs in the morning. Each meal should include some vegetarian protein, a food with mono-unsaturated fat, and some complex carbohydrates. With your metabolism as high as it'll ever get by sticking with this diet, your body will become lean, mean, and terrific at burning fat.
Dirty air with smoke and other pollutants are around us everyday, along with all the foods that we eat being full of carcinogens and other toxins. Your body tries to safeguard you against toxins by storing them up within the fatty tissue.
In order to rid yourself of these toxins and get thin, there are a couple things you need to do. One helpful way of detoxing your body while also losing inches is using a fat burning body wrap. The benefit of this action is the increased ability your body will now possess to begin metabolizing fat.
Additionally, you will rid yourself of toxins which in turn will allow you to lose a large number of inches from your fat reserves. Getting your hopes up about being skinny and sticking with this regimen will not only help your body become its best, but it will help your mind become happier, healthier, and more relaxed.
Sure, exercise plays a crucial role in keeping thin, but your main focus should be watching what foods you are eating. Nobody should have to work out or exercise for more than twenty minutes, three days per week, if they are drinking adequate water and eating healthily. By doing these things, you can meet your goal and get skinny quick!
It actually is this easy. There's only three things you need to do to be skinny - banish toxins from your body, change your eating habits, and do a few simple exercises.
No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise. Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin.
If you're looking for a good program to help you lose 9 pounds every 11 days, I'd highly recommend you check out: Fat Loss 4 Idiots
Brandon Walsh is an Ezine Expert Author in the fields of nutrition and healthy living and has over 1,000,000 published article views.
Article Source: http://EzineArticles.com/?expert=Christopher_Heffron [http://ezinearticles.com/?How-to-Get-Skinny-Quick!&id=2661476 ]http://EzineArticles.com/?How-to-Get-Skinny-Quick!&id=2661476
Saturday, September 19, 2009
New Superfood – BARLEYmax®
New Superfoods in the news…
Its health benefits are supported by clinical trials conducted by CSIRO and published in scientific journals.
How does it work?
It has twice as much fibre as any other cereal, so more of it ends up in the large intestine.
It contains high levels resistant-starch to help build healthy intestinal bacteria.
It contains bacteria that can stave off serious disease, constipation and irritiable bowel-related illnesses.
What evidence is there?
CSIRO Human Nutrition’s animal and human trials found:
The natural sweetness of means it has an appealing taste without added sugar.
Where can it be used?
BARLEYmax® can be used to produce:
Thanks to A Current Affair for this article.
“It might look like another breakfast cereal — but this supergrain is a scientific breakthrough that has the potential to save lives.
Australian scientists have developed BARLEYmax® (BARLEYmax is a trademark of CSIRO Australia) — an all-natural grain that amazingly can help you stay slim, while helping to fight cancer and diabetes.
Its health benefits are supported by clinical trials conducted by CSIRO and published in scientific journals.
How does it work?
It has twice as much fibre as any other cereal, so more of it ends up in the large intestine.
It contains high levels resistant-starch to help build healthy intestinal bacteria.
It contains bacteria that can stave off serious disease, constipation and irritiable bowel-related illnesses.
What evidence is there?
CSIRO Human Nutrition’s animal and human trials found:
- BARLEYmax® breakfast cereals had a GI Glycaemic index (GI) of 50, compared to a conventional barley cereal GI of 77.
- The GL (glycaemic load) was only 40 per cent of most barley cereals and led to a substantially lower insulin response.
- BARLEYmax® has high levels of β-Glucan , a soluble fibre with cholesterol lowering properties.
The natural sweetness of means it has an appealing taste without added sugar.
Where can it be used?
BARLEYmax® can be used to produce:
- extruded and rolled breakfast cereals
- breads
- muffins
- health bars
Thanks to A Current Affair for this article.
Tuesday, September 8, 2009
Vegan Cheesy Lasagna
This recipe was soooooo unbelievable...even two of my meateating friends loved it. i, howe'ver, made it in a 9x13 dish. i used a pound of whole wheat lasagna noodles, 2 and 1/2 jars (26 oz each) of classico tomato and basil spaghetti sauce, i didn't use any tomato sauce, 24 oz of 5 spice tofu (i forget the brand), and 20 oz of frozen leaf spinach. this is the best lasagna ive ever had. including me, there were 5 people, and i still have about half left...it makes alot.
Vegan Cheesy Lasagna
Vegan Cheesy Lasagna
Sunday, September 6, 2009
Why Use Resveratrol Supplements?
The reason is because this red wine derivative offers a TON of different health benefits for you to take advantage of. And this is why so many educated consumers such as yourself are so intrigued by resveratrol’s benefits and why they are so keen to buy it. You see, this nutrient isn’t just limited to 1 or 2 health benefits
Why Use Resveratrol Supplements?
Why Use Resveratrol Supplements?
Why Are Carrots Good For You?
Carrots are good for lowering cholesterol: Two and a half medium-sized raw carrots eaten daily lower blood cholesterol by about 11%.
Why Are Carrots Good For You?
Why Are Carrots Good For You?
Saturday, August 29, 2009
Breast Enlargement Food - Diets to Increase Your Breast From Big, Bigger to Biggest
By [http://ezinearticles.com/?expert=Osita_Modozie]Osita Modozie
I know some kinds of foods which can increase your breasts from big, bigger to biggest just by eating them. One of them is which works very well is referred to as flax seeds.
1. The seeds of flax are not our ordinary diet, but you should include it into your diet considering the fact that you want a bigger breast. In case you don't know, there are 3 distinguishable benefits which flax seeds give when taking them to increase our breast size through natural methods. Their benefits include:
Flax is a rich source of phytoestrogens
Phytoestrogens, which is also referred to as plant estrogens, imitates the results of estrogen and it gives you a visible result when used for the aim of enlargement of the breasts. The seeds of flax contain phtoestrogens that enhances the size of the breast.
Flax is a rich source of fiber
One seed of every flax plant has 32% of the USDA advocated daily requirement for fiber. How does this aid in the enlargement of the breast? Fiber assists to clean off toxins and too much hormones, giving you a proper hormonal proportion to enable your breast to grow.
2. Green Vegetables and Fruits
Green vegetables are natural foods which you should take, not necessarily for the purpose of enlargement of your breast but it will make your breast to grow naturally. All you have to do is eat considerable amounts of vegetable in the morning and evening before you go to bed.
3. Whole grains, legumes and cereals
Sources of foods from whole grains, legumes and cereals have high content of fiber which is not only good for your body but also for the natural enlargement of your breasts. I urge you to include them into your foods and watch your boobs grow naturally.
Flat 2 Fab is an online Breast Enlargement program which provides you with the step by step instructions needed to make your breast grow. If you are not comfortable with the size of your breasts, it is possible to make them grow bigger.
See more at: http://737b7dqkgc16v25aleza35nxef.hop.clickbank.net/?tid=BREASTINCREASE
Article Source: http://EzineArticles.com/?expert=Osita_Modozie http://EzineArticles.com/?Breast-Enlargement-Food---Diets-to-Increase-Your-Breast-From-Big,-Bigger-to-Biggest&id=2462195
Sunday, August 16, 2009
Complete List Of Super Foods
By [http://ezinearticles.com/?expert=Dan_R_Morris]Dan R MorrisHere's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.
Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.
The Super Foods are listed here:
- red wine, water, and green tea
- avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
- açai berry, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
- beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
- cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
- sea vegetables, irish moss, umeboshi plums, wheat grass, miso
The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.
Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.
It's nice to see exotic fruits like the açai berry , foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.
To read about the Acai Berry and to get a FREE trial, click here
Dan Morris - Antioxidant Researcher, Owner and Founder of benefits-of-resveratrol.com and other nutrition-based information sites.
Article Source: http://EzineArticles.com/?expert=Dan_R_Morris http://EzineArticles.com/?Complete-List-of-the-Super-Foods&id=2481665
Tuesday, July 21, 2009
Super Cleanse - Acai Berry Colon Cleanse
Acai Berry Colon Cleanse
By [http://ezinearticles.com/?expert=Janet_Martel]Janet Martel
An Acai Berry super cleanse may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.
Acai Berry super cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that's preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you're also preventing related ailments that may crop up if your constipation isn't cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.
Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body's moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.
Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.
Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online.
You can learn more about the Acai Berry diet and super cleanse, and even get free sample bottles, just by visiting the Acai Berry Super Cleanse homepage or just click here
The Acai Berry is the amazing new superfood featured on many talk shows and news channels. Learn how the Acai Berry Super Cleanse helps you to lose weight and live healthy. And, find out how you can start the Acai Berry Cleanse with a free trial today!
Article Source: http://EzineArticles.com/?expert=Janet_Martel http://EzineArticles.com/?Acai-Berry-Colon-Cleanse&id=1827566
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