Breast Enlargement Food - Diets to Increase Your Breast From Big, Bigger to Biggest

By [http://ezinearticles.com/?expert=Osita_Modozie]Osita Modozie

I know some kinds of foods which can increase your breasts from big, bigger to biggest just by eating them. One of them is which works very well is referred to as flax seeds.

1. The seeds of flax are not our ordinary diet, but you should include it into your diet considering the fact that you want a bigger breast. In case you don't know, there are 3 distinguishable benefits which flax seeds give when taking them to increase our breast size through natural methods. Their benefits include:

Flax is a rich source of phytoestrogens
Phytoestrogens, which is also referred to as plant estrogens, imitates the results of estrogen and it gives you a visible result when used for the aim of enlargement of the breasts. The seeds of flax contain phtoestrogens that enhances the size of the breast.

Flax is a rich source of fiber
One seed of every flax plant has 32% of the USDA advocated daily requirement for fiber. How does this aid in the enlargement of the breast? Fiber assists to clean off toxins and too much hormones, giving you a proper hormonal proportion to enable your breast to grow.

2. Green Vegetables and Fruits
Green vegetables are natural foods which you should take, not necessarily for the purpose of enlargement of your breast but it will make your breast to grow naturally. All you have to do is eat considerable amounts of vegetable in the morning and evening before you go to bed.

3. Whole grains, legumes and cereals
Sources of foods from whole grains, legumes and cereals have high content of fiber which is not only good for your body but also for the natural enlargement of your breasts. I urge you to include them into your foods and watch your boobs grow naturally.

Flat 2 Fab is an online Breast Enlargement program which provides you with the step by step instructions needed to make your breast grow. If you are not comfortable with the size of your breasts, it is possible to make them grow bigger.
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Complete List Of Super Foods

By [http://ezinearticles.com/?expert=Dan_R_Morris]Dan R Morris

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

• red wine, water, and green tea
  
• avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
  
• açai berry, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
  
• beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
  
• cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
  
• sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like the açai berry , foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

To read about the Acai Berry and to get a FREE trial, click here

Dan Morris - Antioxidant Researcher, Owner and Founder of benefits-of-resveratrol.com and other nutrition-based information sites.

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